CoQ10 quiz
Read this post on CoQ10 and then take the short quiz to see how much you have learned. CoQ10 is a type […]
Vitamin D and automimmune hypothyroidism
When you hear of vitamin d, what is the first think you think of?…. Most likely, you are thinking of bone health. […]
A nutritional approach to managing exercise-induced asthma
Do you suffer from asthma that is made worse when exercising? If so, you will be glad to know that there are […]
Simple natural support option to reduce cost of heart disease and stroke in America
Cardiovascular disease costs the U.S. one billion dollars per day! Yes, you heard me, correctly. While there are various drugs treating heart […]
Natural support options for managing constipation due to chemotherapy
Constipation due to chemotherapy can occur for several reasons: drug induced (if on opioid pain medications, for example) chemotherapy changes ones eating […]
Why a high animal protein diet in middle ages may increase risk of death
You may have heard about the benefits of high protein diets: Appetite control Increase muscle mass Bone health Boosts metabolism and Fat […]
Do mushrooms have anticancer properties?
The answer to this question is yes. I am not suggesting that mushrooms can cure cancer but they can have positive impact […]
How to increase serotonin in the human brain without drugs
Serotonin is a type of neurotransmitter and hormone that has positive effects on regulating mood, state of well-being and happiness. If the […]
Dietary factors to support bone health: Almond and Prune trail mix?
Are you concerned about your bone health? Have you been told you have osteopenia or osteoporosis? Perhaps, you are taking calcium and […]
How do you reduce eye fatigue from computer screen?
If you spend at least several hours a day looking at a computer screen, you may be suffering from eye fatigue. Symptoms […]